Tower Strength
Spring based tower work for arms, core, and control. Strong from every angle.
Group class8 reformersAll coached
The class
The tower adds a vertical frame of springs and bars to the reformer, opening up exercises you simply cannot do on the carriage alone. Pulling, pressing, and deep core work in new planes of movement.
Who it is for
Members who want more upper body and core challenge, and anyone bored of doing the same movements every week.
What to expect
Standing, kneeling, and lying work using the tower springs, push through bar, and roll down bar. It is precise, it is different, and it finds muscles you forgot you had.
The benefits
- Upper body and back strength
- Deep core work with support and feedback from the springs
- Variety that keeps your body adapting
Experience needed
Some reformer experience recommended so the equipment feels familiar.
