Reformer Flow
Controlled full body movement that builds strength, posture, and confidence.
Group class8 reformersAll coached
The class
Our signature take on the classic group reformer class. A full body sequence of spring based resistance work that moves with intention from one exercise to the next.
Who it is for
Everyone. This is the backbone of the schedule and the class most members build their week around.
What to expect
About 50 minutes of guided reformer work covering legs, core, arms, and back. Every exercise has options, so the person next to you might be on a different spring than you, and that is the point.
The benefits
- Long, strong, balanced muscle
- Better posture and core control
- Low impact resistance that is kind to joints
- A pace that challenges without punishing
Experience needed
None required. If you are brand new and want extra time with the equipment first, start with Reformer Foundations.
