Reformer Flow
Our signature full-body Reformer class.
50 minutesEvery level welcomeBoutique class size
The class
Smooth, full-body Reformer work with seamless transitions. Flow brings core strength, posture, flexibility, and balance together through controlled, purposeful movement, and builds the long, lean strength the method is known for.
Who it is for
Every level. Flow is the everyday heart of the schedule, the class members return to again and again.
What to expect
Purposeful sequences with fresh programming, so no two classes feel the same. Modifications and progressions are offered throughout. You leave longer, stronger, refreshed.
Experience needed
None required. If you are brand new, Reformer Foundations is a lovely place to start.
