Jumpboard Sculpt
Low impact cardio with rhythm. All the burn, none of the pounding.
Group class8 reformersAll coached
The class
A padded jumpboard attaches to the end of the reformer, and you jump lying down against spring resistance. It is cardio that feels like flying and lands like a feather.
Who it is for
Anyone who wants their heart rate up without impact on knees, hips, or ankles. Runners love it. People who hate running love it more.
What to expect
Intervals of jumping mixed with sculpting work for legs and core. Expect to sweat, smile, and be surprised by how much work your legs just did.
The benefits
- Real cardio with almost no joint impact
- Explosive leg and glute strength
- Coordination and rhythm
- The most fun you will have horizontal
Experience needed
A few reformer classes first is helpful but not required. Tell your coach it is your first jump and they will take care of you.
